How do I become mentally strong?

Plain and simple.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

toughness, then add some temptation and make it harder to say “No”.

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Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

6. Wake Up Earlier (Without Sleeping Less)

7. Go Through Hell Week

What do you think about the NFA full auto band? Weapons built before 1986 can be transferred and registered? But we can't have an 87? But older weapons tend to be far more powerful. I think we should drop it. Input?

toughness is to wake up earlier.

Mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

How much should one budget to travel for 1 month generally?

One rep, one set, and one step at a time.

So how do you cultivate mental

4. Meditate

Which document should be pointed out to a holocaust denier?

Do 21 pushups instead of 20.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

How do I know if I am a bitch? I try to be a nice person but people often jokingly call me a bitch. My family calls me a bitch sometimes too.

One of the HARDEST thing you can do to build your mental

Do just ONE more rep when you don’t think you can.

Do 11 pullups instead of 10.

Teen girl from 6,200 years ago with cone-shaped skull unearthed in Iran - Phys.org

Within a few months, you’ll be astounded by your levels of mental

Before We Begin: The Principle of Progressive Overload

Start this off by doing it for one day.

What are the differences between Republicans and Democrats in their views of the government's role in society? How do these differences impact policymaking?

In the Navy SEAL training program, there’s an event known as hell week.

I’m just better at handling the suck.

But if you’re doing this SOLELY to test your mental

Why do people have trouble accepting the very true fact that "The Blue Marble" photo of Earth is a composite and therefore (just like every other subsequent "picture" of Earth NASA has ever shown us) not a real photo but computer generated?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

The same way you get physically stronger…

And you’ll be amazed by the hidden strength your body has.

Why do men say women hit the wall at 24?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Sit in the car on a hot day without cranking up the AC.

Put up with a cold winter afternoon with no heat.

What's the most incredible coincidence that ever happened to you?

toughness is to meditate.

It’s funny…

Here are a few ideas to get you started .

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Our lives are way too easy.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Cold showers are bar none one of the FASTEST ways to build mental

What are the pros and cons of banning homosexuality?

toughness by turning the AC off.

Another great way to boost your mental

5. Give Up a Vice

Why did Cartman love Heidi purely with heart, her being the first one he ever did, but then one day Butters tells him that all women are manipulative and then he began to believe that she was a bad person and pretended to be a victim?

strength?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

It’s funny to me how often people ignore this principle in their lives.

Do you consider masturbating to porn cheating if you are married?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Start out small with only 10–30 seconds after your normal shower.

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Try it… You’ll see.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

strength over time.

1. Cold Showers

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

as a Navy SEAL.

2. One More Rep

3. Turn Off the AC

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

strength.

Seriously.

toughness.

Don’t give up quality sleep to do this.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Start with only 12–24 hours.

And it’s exactly how it sounds.

strength isn’t rocket science.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

If you try to do too much too soon, you will burn out and quit EVERY single time.

It’s simply learning to be comfortable doing things you don’t want to do.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Challenge yourself and you’ll be amazed by the results.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Start now, start small, and work your way up.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Have a short event where you complete a certain set of mentally challenging activities every day.

It just won’t happen. You have to work up to it and slowly build your mental

I’d challenge you to stretch your mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.